What is Strength and Conditioning?
Most people would assume that strength and conditioning is solely about lifting weights, and while that can be a portion of it, there is so much more to understand. Strength and conditioning, commonly referred to as S&C, is how sports science is applied to your fitness routines. Strength and conditioning is an aid to many athletes and their physical performance abilities. Furthermore, it combines strength-training exercises along with aerobic conditioning. Some examples of strength and conditioning exercises and tools include:
- Kettlebell swing
- Resistance bands
- Sled pulling
- Weight lifting
- Weight training
Why Is Strength and Conditioning Important?
Strength and conditioning is a critical component to any workout routine, and it does not just apply to athletes or sports players. There are a variety of benefits to strength and conditioning that will help you fulfill your long-term fitness journey, which includes:
- Preventing injury
- Stronger muscles
- Increased performance
Fitness needs vary from person to person, so discussing strength and conditioning methods with an expert is important. That said, adding strength and conditioning to your fitness routine will help to create a well-rounded workout experience that will improve you balance and increase your performance level.