The Body Shop offers a variety of workouts to improve strength and conditioning while challenging you to push your body to its limit. Discover our amazing line-up of classes below.
Push your limits as you improve strength & conditioning with our signature class. Shred HIIT is a perfect mix of strength and cardio high-intensity interval training. This class is perfect for anyone, of any fitness level.
LIT (Low Intensity Training)
No equipment, no problem! Our bodyweight class will bring your heart rate right up with low impact bodyweight movements. All levels welcome.
Straight Up Strength
Each STRENGTH class will focus on a combo of the upper and lower body. You won’t find any sprinting or conditioning (burpees, tuck jumps, broad jumps, etc.) in this program, but trust us you won’t need it. Each program will vary between high weights at low repetitions or high repetitions at lower weights. All levels welcome.
Grit & Endurance
This class trains you like an athlete. This total body workout will challenge both your strength and endurance utilizing various training equipment. This class will incorporate slam balls, dumbbells, wreck bags, resistance bands, TRX training, and more; to ensure a one-of-a-kind fitness experience. All levels welcome.
Fresh Air Class
This class is 100% outdoor, each week the program changes with distances of running, conditioning, and functional strength work, always in a challenging format for all fitness levels.
This class combines weight training and bodyweight to build lean muscle mass with cardiovascular intervals for a total body burn. All levels welcome.
WHAT CLIENT'S SAY
Pattie isn’t just a fitness coach; she is an everything coach… She is the type of coach that will be with you every step of the way with encouragement abounding. She will turn any ounce of negativity into positivity. Oh, and you can’t hide from her, so don’t even try. Even when you think she’s not there, she is. She is from the heart.
Hands down one of the best coaches I have ever had! Having a coach who pushes you, believes in you, inspires you and goes above and beyond is more than I can ever ask for. Pattie genuinely cares for each of her clients and always has killer workouts and variety to each class.
You will not find a smarter and more inspiring instructor – I would call her a leader! Most challenging workouts I’ve ever been to in an entirely doable way. She has helped me modify, meet my goals but always always do more than I ever thought I could.
Being with coach Pattie for almost 7 years now. It’s amazing that each class is so different, that we never know what to expect. But for sure you know you will work so hard that for the rest of the day you will feel energized.