Category: Strength & Conditioning

Getting Strong Now: The Importance of Strength Training in a Sedentary World

For readers of a certain age, the above lyric should be a real attention grabber. Not sure where you’ve heard the phrase? Think Hollywood ringside, and repeat the words in your head with a near-falsetto pitch, and it should become clear. We’re talking about the “Italian stallion” Rocky Balboa. Immortalized as the “Rocky theme song” […]