Category: Gym

It’s Time to HIIT The Gym: Benefits of High Intensity Interval Training

If you haven’t HIIT the gym in a while you may be unfamiliar with a popular term being thrown around in athletic circles of all skill levels: HIIT, an acryonm for high intensity interval training. In the last few years HIIT has gained significant notoriety and has been endorsed by athletes, celebrities, biologists, and of […]